INGREDIENTS
1. 1Tbsp coconut oil (Buy here)
2. 1Cup grated coconut (Buy here)
3. 1 Tbsp coriander seeds (Buy here)
4. 1 Tsp cumin seeds (Buy here)
5. 3 Tsp poppy seeds (Buy here)
6. 6 Black pepper corns (Buy here)
7. 3 Cloves (Buy here)
8. 1 5cm piece cinnamon (Buy here)
9. 6 dry red chillies (Buy here)
10. 6 Cloves garlic
11. 1 Medium onion sliced
FOR THE CURRY
1. 2 Medium potatoes diced
2. 2 Medium carrots diced
3. 2 French beans diced
4. 1/2 Cup shelled peas
5. 1 Cup cauliflower pieces
6. 2 Tbsp coconut oil
7. 1 Tsp mustard seeds (Buy here)
8. 2 Medium tomatoes blanched and chopped
9. Salt to taste
STEPS TO FOLLOW : FOR THE MASALA
1. Heat coconut oil and roast all the ingredients together for five minutes
2. Grind to a smooth paste in a grinder with a little water
FOR THE CURRY
1. Boil the vegetables in salted water
2. Heat oil and add mustard seeds
3. When they sputter add the masala and fry for another two minutes
4. Add the tomatoes and fry for another two minutes
5. Then add the boiled vegetables and one cup water
6. Simmer for five minutes
7. Serve hot
2 comments:
Mmmmm. Step one, how do I "roast" these ingredients together? In the U.S., roast means to bake something in an oven.
Hi, Would be good if i knew your email id and also your good name.. :)
Roasting is actually, heating some oil in the pan. Add all the ingridients in the pan and shallow fry till they start spreading aroma and get a little brownish tinge..
Hope that helps..
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